How To Build an Aesthetic Body

This is the no bullsh*t guide on how to build an Aesthetic body. I will share my transformation from fat and muscular to lean and skinny to a truly aesthetic physique. I must warn you…there are no tricks or quick fixes in this guide. Only the cold hard facts to get you where you want to be. This guide assumes you already have some sort of muscular foundation. If you’re completely new to lifting, go check out my beginner weightlifting guide and come back here in 3 months.

Here is the Muscle Tier List for building Aesthetics:

• 6 pack abs

• Delts, Traps, Neck, Lats

• Biceps, Triceps, Forearms

• Quad Separation

• Full Glutes

The muscle groups above play the biggest role in the way you look, with or without a shirt on. If you build Wide shoulders, lats, and traps with 6 pack abs; You will be Attractive.

After you have modified your workout routine to emphasize the aesthetic muscles, you need to dial in your diet. We need to start our program with trying to build as much muscle as possible. Eating in small calorie surplus 100-200 calories will help you put on muscle without too much fat. After 10-12 weeks of muscle building, you can begin a relaxed cut.

Why do I need to cut?

Even if you have fully developed abs, noone will be able to see them if you are too fat. You need to diet down to around 15% bodyfat to start seeing your abs and 10% to look pretty shredded. In order to burn fat, you need to be in a small calorie deficit( Calories Burned > Calories Consumed). 100-200 Calorie deficit should be sufficient for the majority of your cut.