5 Crucial Steps to go from Skinny to Muscular
Develop, buy, or find a balanced, sustainable training program. . Here is the link to my free program:
Eat in a Caloric Surplus. You must eat more calories than you burn in a day so your body has excess fuel for muscle growth. It doesn’t need to be alot, 100-200 calorie surplus is sufficient.
Sleep at least 8 hours a night, if not more. You create muscle damage when you workout. Your body repairs and builds additional muscle during your sleep.
Progressive Overload. Your workouts need to get harder overtime for you to always be making progress.
Stay Consistent. One workout won’t make huge difference. 10 workouts won’t make a huge difference. 4 workouts per week for an entire year will make a difference. That’s 208 quality visits to the gym. 5 years of consistency will make a difference. That’s 1040 lifts where you tell your brain, “It’s time to build some muscle”.
