5 Crucial Steps to go from Fat to Fit
Eat in a Caloric Deficit. The only way your body will burn fat is if you are consuming less calories than you eat. Your body will burn your fat as energy instead of the food you would normally eat.
Do resistance training. Your body burns 80-120 additional calories per day per pound of muscle mass you put on. Resistance training will not only give your body shape, it will make losing weight easier.
Do Cardio. It’s alot easier to be in a calorie deficit when you are burning a ton of calories through cardio. Your heart will also thank you.
Sleep 8 hours or more per day. As you sleep more, your body will be more efficient at burning calories, less hungry, and performing at a higher level.
Be Consistent: Weight loss takes time. I lost 40lbs over 6 months, consistently losing 1.6 pounds per week for the entire weight loss phase. If you miss a day, it’s not the end of the world, just don’t make it a habit.
